Reconnecting After COVID-19

Therapists describe "what's next" in mental health and ways you can successfully reintegrate.

Therapists describe "what's next" in mental health and ways you can successfully reintegrate.

Decreasing Fear, Increasing Vaccination

Fear of needles can be debilitating and negatively impact healthcare in the time of flu and COVID-19.

Fear of needles can be debilitating and negatively impact healthcare in the time of flu and COVID-19.

Racial Activism Takes All Minorities to Influence Change

What is the role of the AAPI community in combatting anti-Black racism?

What is the role of the AAPI community in combatting anti-Black racism?

4 Reasons to Keep Laughing (Instead of Crying)

Why laughter could be some of the best medicine for the pandemic.

Why laughter could be some of the best medicine for the pandemic.

Maintaining Eating Disorder Recovery During COVID-19

How to cope with your eating disorder and find a balanced lifestyle during a pandemic.

How to cope with your eating disorder and find a balanced lifestyle during a pandemic.

How to Recover From Sleep Disruptions During the Pandemic

An unstructured and unscheduled day may cause COVID-related insomnia at night. Here are some steps for returning to normal.

An unstructured and unscheduled day may cause COVID-related insomnia at night. Here are some steps for returning to normal.

How to Take Care of Yourself Like a Therapist

We queried therapists about the strategies they use to help other and help themselves. This is how they are coping in a new age of digital distance.

We queried therapists about the strategies they use to help other and help themselves. This is how they are coping in a new age of digital distance.

How to Destigmatize Mental Health Treatment in Sports

As several sporting leagues eye reopening, athletes should feel empowered to speak out about their mental illness while having a whole community in their corner.

As several sporting leagues eye reopening, athletes should feel empowered to speak out about their mental illness while having a whole community in their corner.

The Power of Drama Therapy

A unique and effective approach for clients who “feel stuck” within their lives or traditional psychotherapy.

A unique and effective approach for clients who “feel stuck” within their lives or traditional psychotherapy.

How a Good-Enough Parenting Approach Can Reduce "Mom Guilt"

Mom guilt is the byproduct of striving for perfect parenting. Moving away from perfection and toward good-enough parenting allows the love in your family to be messy and real.

Mom guilt is the byproduct of striving for perfect parenting. Moving away from perfection and toward good-enough parenting allows the love in your family to be messy and real.