Jeffrey Bernstein, Ph.D., is a child, adolescent, and family psychologist with more than three decades of clinical experience working with anxious, overthinking, and emotionally sensitive children and their parents. Much of his work centers on helping families reduce power struggles, soften self-criticism, and replace worry-driven reactions with calmer, more constructive communication.

Bernstein is the author of several books for parents and teens, including Freeing Your Child from Overthinking: 10 Days to Ease Anxiety, Quiet Worry, and Tame Runaway Thoughts, along with 10 Days to a Less Defiant Child, Why Can't You Read My Mind? , Liking the Child You Love, and The Anxiety, Depression, & Anger Toolbox for Teens. He has been featured on national media outlets such as The Today Show, NBC News, and Court TV, and frequently speaks with parents, educators, and clinicians about helping children build emotional resilience and confidence. Bernstein is also a contributor to social media platforms including You Tube and Instagram. In both his writing and clinical work, he focuses on practical, compassionate strategies that help families feel less stuck and more hopeful.