If ever there was a time to stop beating yourself up for being human, it is now. You are definitely good enough.
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Christopher Bergland is a retired ultra-endurance athlete turned science writer, public health advocate, and promoter of cerebellum ("little brain") optimization.
Back in 1963, The Beatles summed up how good it feels to hold someone's hand. But if you want to walk briskly, holding hands is likely to slow you down, a new study reports.
New research may help explain why rare, seemingly out-of-this-world rewards trigger a more intense neurobiological response than more probable rewards.
Growing evidence suggests that the neuroprotective benefits of moderate-to-vigorous aerobic exercise may be linked to increasing cerebral blood flow to the brain.
New research suggests that staying physically fit may improve kids' academic performance by boosting cognitive flexibility, which indirectly benefits overall executive functions.
Resolving arguments before the day's end may lower everyday stress in a way that promotes living a longer and healthier life over time, new research suggests.
One cardio workout may promote deeper sleep, even if the person sleeping doesn't realize they're spending more time in the deepest level of sleep, a new study reports.