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You Are Good Enough
So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for being human, it is now.
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I’ve been writing down my stresses.
I’ve been working on stop drinking the 3WISE MEN, Bailey,Jamison,and Starbuck...I used them to reduce my stressful moments..But I’ve been working on writing down my moments and things that cause me anxiety..And realize that the three wise men,really didn’t kill the emotion..So now I move to the library,quietly and write down my emotions..so far 2 weeks in,it’s going well.