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How to Decode Your Dreams

Why do we dream or have nightmares? Some say that dreaming helps manage our memories, or it may be a way to rehearse outside threats. Dreaming can give us clues into our psyches.
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What We Dream About

By Sebastian Ocklenburg, Ph.D.

A recent study investigated the stuff of dreams throughout the lifespan.
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The COVID-Inspired Kind

By Patrick McNamara Ph.D.

Can we use dreams to battle the virus?
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The Battle Against a Pandemic

By Patrick McNamara Ph.D.

Sleep awareness is more important than ever this year.
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A Dream Within a Dream

By Patrick McNamara Ph.D.

The dream within a dream may be a hybrid sleep-wake state of consciousness.