Blend Images/Shutterstock

How to Decode Your Dreams

Why do we dream or have nightmares? Some say that dreaming helps manage our memories, or it may be a way to rehearse outside threats. Dreaming can give us clues into our psyches.
Free-Photos / Pixabay

What We Dream About

By Sebastian Ocklenburg, Ph.D.

A recent study investigated the stuff of dreams throughout the lifespan.
TPSDave Pexels

The COVID-Inspired Kind

By Patrick McNamara Ph.D.

Can we use dreams to battle the virus?

The Battle Against a Pandemic

By Patrick McNamara Ph.D.

Sleep awareness is more important than ever this year.
Sam Wordley/Shutterstock

A Dream Within a Dream

By Patrick McNamara Ph.D.

The dream within a dream may be a hybrid sleep-wake state of consciousness.