Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
From trauma to well-being and mindfulness.
Kimberly Quinn Ph.D.
Exhausted by the pandemic, ongoing racism, and political chaos? Wondering where we're going with this? Here are 7 tips to regain control of the limbic system.
Exhausted by the current political climate and annoying people in general? Learn not to "Bite the Hook" and change your own dance for a happier and more peaceful existence.
Tired of living a life without any flavor? A few adjustments will have you on your way to a new and enriched existence.
Feeling disconnected from yourself and the world? That's not a surprise. Learn why loneliness is the newest epidemic and some steps to help you climb out of it.
What do mean you can't picture yourself thriving and successful? Create a "Prosperity Mindset" and open the door wide for all the abundance the Universe has to offer.
Seven tips for cultivating a lifestyle of gratitude and optimal well-being.
Have you thrown in the towel on self-care due to overall "pandemic fatigue?" Here are 10 easy tips to help you get back on track.
Is too much screen time altering the human condition? Are we gradually evolving into "Corona-bots," detached, non-sentient beings?
Are you your own worst enemy? Have a hard time getting out of your own way? Find out why, and then get seven tips for change.
Seven tips to get that wonderful feeling of worthiness back.
Five solid tips to alleviate stress by changing the way you look at it.
When college life has been thrown upside down, acceptance is key.
Too many Zoom meetings have you feeling like an isolated cyborg?
Leaning into what we are doing right.
After the world closed down in March, we were forced to pivot while under immense stress and uncertainty . . . We are now being asked to re-enter. Time to reboot, but how?
Kimberly Quinn, Ph.D., is a psychology professor at Champlain College.