Optimized

From trauma to well-being and mindfulness.

Kimberly Quinn Ph.D.

The Amygdalae Apocalypse

Exhausted by the pandemic, ongoing racism, and political chaos? Wondering where we're going with this? Here are 7 tips to regain control of the limbic system.

Don't Bite the Hook

Exhausted by the current political climate and annoying people in general? Learn not to "Bite the Hook" and change your own dance for a happier and more peaceful existence.

Create a Savoring Lifestyle

Tired of living a life without any flavor? A few adjustments will have you on your way to a new and enriched existence.

iLonely

Feeling disconnected from yourself and the world? That's not a surprise. Learn why loneliness is the newest epidemic and some steps to help you climb out of it.

Create a Prosperity Mindset

What do mean you can't picture yourself thriving and successful? Create a "Prosperity Mindset" and open the door wide for all the abundance the Universe has to offer.

Become the Boss of Your Brain

Seven tips for cultivating a lifestyle of gratitude and optimal well-being.

Pay Yourself First

Have you thrown in the towel on self-care due to overall "pandemic fatigue?" Here are 10 easy tips to help you get back on track.

Are We Becoming Corona-Bots?

Is too much screen time altering the human condition? Are we gradually evolving into "Corona-bots," detached, non-sentient beings?

What's the Matter With Me?

Are you your own worst enemy? Have a hard time getting out of your own way? Find out why, and then get seven tips for change.

Original Worthiness: Why Don't I Feel 'Enough'?

Seven tips to get that wonderful feeling of worthiness back.

Positively Stressed?

Five solid tips to alleviate stress by changing the way you look at it.

College 2020: Living the COVID-a-Loca!

When college life has been thrown upside down, acceptance is key.

Screen-Time Blues: Are You Zoomed Out?

Too many Zoom meetings have you feeling like an isolated cyborg?

'Good Enough' During a Crisis

Leaning into what we are doing right.

How to Manage Re-Entry

After the world closed down in March, we were forced to pivot while under immense stress and uncertainty . . . We are now being asked to re-enter. Time to reboot, but how?