Have you been unhappy, anxious, or overwhelmed lately? If you live close to a natural area, you may be able to use the Japanese technique of "forest bathing" to feel better.
Do you habitually pull out your hairs? Pick at your skin? Bite your nails? Body-focused repetitive behaviors like these can be more serious than you think.
Have you ever been perplexed by emotions—those of others, or even your own? Here's why this might not be good for you, and why it's more common than you think.
If you're feeling devalued or disregarded in your romantic relationship, your partner's behavior may result from narcissistic tendencies. Here's how to tell, and what to do next.
Do you criticize yourself too much? Does it seem like you're always on your own case? Decentering means gaining distance on thoughts like these so you can choose how to respond.
How much of your day do you spend staring out the window, fantasizing about the future? Far from a bad habit, daydreaming might actually be exactly what you need.
Ever feel as though your days are racing by, all alike, without leaving a trace? Here's how to slow time back down to something resembling normal again.
Is it hard to stop yourself from constantly checking the news? Do you stay up late swiping through arguments on social media? Here's how to make healthier decisions online.
What if you want to stop going to therapy, but you don't know how to get out of it? Ending your treatment properly can be a psychologically healthy thing to do.
Are you stressed out by conflicts with others, or by the notion of today's divided America? Learning to see another person's point of view can often help to broaden your own.
Are you and a partner, friend, or family member arguing over what's safe to do during the pandemic? These tips can help smooth out those well-meant differences of opinion.
Misophonia is just beginning to be understood, but it can have serious effects on a sufferer's life and livelihood. Here's what we know, and what you can do about it.