3 Things You Should Be Saying More Often in Your Relationship

These simple yet powerful phrases should become commonplace in your relationship.

These simple yet powerful phrases should become commonplace in your relationship.

Psychobiography Across Cultures

Psychobiograhy's resurgence points to a once and future discipline across cultures.

Psychobiograhy's resurgence points to a once and future discipline across cultures.

5 Signs Your Relationship Is Functional But Loveless

Do you and your partner simply go through the motions together? Here's how to tell if you're in a loveless relationship.

Do you and your partner simply go through the motions together? Here's how to tell if you're in a loveless relationship.

Supporting Children and Adolescents Through Emotional Regulation

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety.

Emotion dysregulation has been identified in research as a transdiagnostic risk factor for mental ill-health, including depression and anxiety.

Infertility: Emotional Complexities and Therapeutic Stances

Infertility challenges clients emotionally and psychologically, leaving them isolated and uncertain. Learn how therapists can guide clients in redefining their identity.

Infertility challenges clients emotionally and psychologically, leaving them isolated and uncertain. Learn how therapists can guide clients in redefining their identity.

What Is Good Therapy?

It's an oft-repeated misconception that therapy is non-judgmental, yet therapy needs to provide a space of judgment for any growth to happen.

It's an oft-repeated misconception that therapy is non-judgmental, yet therapy needs to provide a space of judgment for any growth to happen.

6 Myths About Microaggressions That Harm Clients

Prominent researchers have advanced myths about racial microaggressions that have caused harm to people of color. Though debunked, these notions still linger in the therapy room.

Prominent researchers have advanced myths about racial microaggressions that have caused harm to people of color. Though debunked, these notions still linger in the therapy room.

2 Tricks for Escaping Worry's Webs and Rabbit Holes

Anxiety is a master at telling scary stories. Here's how to discern fact from fiction.

Anxiety is a master at telling scary stories. Here's how to discern fact from fiction.

1 Personality Trait That Drives Couples to Divorce More Than Any Other

Neuroticism can spell the end of a marriage if partner's aren't able to manage it. Here's how.

Neuroticism can spell the end of a marriage if partner's aren't able to manage it. Here's how.

Breaking the Trauma Trap: Effective Solutions to Trauma

By reversing vicious cycles and redirecting clients toward healing and growth, practitioners can transform trauma from a source of pain into a springboard for change

By reversing vicious cycles and redirecting clients toward healing and growth, practitioners can transform trauma from a source of pain into a springboard for change

Tips for Effective Conversations About Medications

Therapists aren't prescribers, but should discuss medication experiences in detail. It can be vital to fighting side effects and abrupt discontinuation with ensuing decompensation.

Therapists aren't prescribers, but should discuss medication experiences in detail. It can be vital to fighting side effects and abrupt discontinuation with ensuing decompensation.

4 Ways to Avoid Unintentionally Gaslighting Others

If you're in the wrong, accountability trumps defensiveness. Here's how the latter can lead to unintentional gaslighting.

If you're in the wrong, accountability trumps defensiveness. Here's how the latter can lead to unintentional gaslighting.

Psychiatrists Suffer Too

Mental health professionals are moved by the same emotions as their patients.

Mental health professionals are moved by the same emotions as their patients.

How to Support Your Partner With Election-Related Stress

Are emotions running high in your home post-election? You're not alone, but we've got solutions.

Are emotions running high in your home post-election? You're not alone, but we've got solutions.

The Emotion Wheel

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

3 Reasons Why Some Companies Struggle With Gen Z Employees

Gen Z is getting a terrible rap in the workplace. But is this a fair judgment?

Gen Z is getting a terrible rap in the workplace. But is this a fair judgment?

The Relationship Between Music and Alzheimer’s Disease

Brain structures linked to musical memory remain mostly undamaged by the disease.

Brain structures linked to musical memory remain mostly undamaged by the disease.

The Crisis Trap: How Crises Trap Us in Our Solutions

No matter what form they take, crises set traps for us. Escaping these traps often doesn't make sense from our tried-and-true former solutions.

No matter what form they take, crises set traps for us. Escaping these traps often doesn't make sense from our tried-and-true former solutions.

5 Ways to Protect Yourself From 'Workplace Gaslighting'

Think you're being gaslit in the workplace? Here's how to tell, and how you can overcome it.

Think you're being gaslit in the workplace? Here's how to tell, and how you can overcome it.

A Gestalt Therapy Explanation of Boredom

Do you feel bored with your life but cannot find a path forward? Here is an explanation from Gestalt therapy that can help you identify where you feel stuck and why.

Do you feel bored with your life but cannot find a path forward? Here is an explanation from Gestalt therapy that can help you identify where you feel stuck and why.

5 Tips for Finding a Childfree-Affirming Therapist

Finding a good fit with a therapist can be hard, especially when you are childfree. Get equipped to find the perfect match.

Finding a good fit with a therapist can be hard, especially when you are childfree. Get equipped to find the perfect match.

4 Questions to Ask Before Choosing a DBT Therapist

Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they have the skills you need.

Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they have the skills you need.

3 Ways to Improve Your Communication for a Stronger Marriage

Want a long-lasting marriage? High quality communication is the best way to ensure it.

Want a long-lasting marriage? High quality communication is the best way to ensure it.

Is It Ethical for a Therapist to Refuse to Treat a Trump Voter?

Therapists who are concerned about politics are questioning whether they can or should treat people with different political views. This could be the answer.

Therapists who are concerned about politics are questioning whether they can or should treat people with different political views. This could be the answer.

The Power of Paradox: Solving Crises With Unusual Solutions

In moments of crisis, effective solutions are not always straightforward. Sometimes, the most effective answers are counterintuitive.

In moments of crisis, effective solutions are not always straightforward. Sometimes, the most effective answers are counterintuitive.

Is Human Nature Good or Evil?

Most of us have our own view about human nature, whether we are hopeful about humanity or side with the more pessimistic perspective.

Most of us have our own view about human nature, whether we are hopeful about humanity or side with the more pessimistic perspective.

2 Tell-Tale Signs of a Dark Machiavellian Personality

What makes individuals in the dark tetrad so incredibly cunning? For those with high machiavellianism, it's these two traits.

What makes individuals in the dark tetrad so incredibly cunning? For those with high machiavellianism, it's these two traits.

8 Signs That You Might Be 'Symbiosexual'

Do energy and synchronicity appeal to you more than gender or attractiveness? You could be 'symbiosexual.' Here are eight ways to tell, according to recent research.

Do energy and synchronicity appeal to you more than gender or attractiveness? You could be 'symbiosexual.' Here are eight ways to tell, according to recent research.

Taboos in Treating Men's Sexual, Erectile, and Mental Health

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need. Clinicians can help break these down.

Societal expectations can create barriers that prevent men from seeking out the mental, physical, and sexual help they need. Clinicians can help break these down.

Embracing Tipping Points in Crises

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at those critical tipping points.

Crises have been referred to as "dangerous opportunities." However, the opportunity depends on what those involved do at those critical tipping points.