How Important Is Your Social Life?
Human beings are social animals, and the tenor of someone's social life is one of the most important influences on their mental and physical health. Without positive, durable relationships, both minds and bodies can fall apart.
Individuals begin life dependent for survival on the quality of their relationship with their primary caregiver, usually their mother. Humanity's survival as a species similarly hinges on the capacity for social living. Most of human history was spent in small groups in which each individual was dependent on others for survival; evidence suggests this is the condition to which humans are best adapted.
Technology has changed the ways people interact with others in their daily lives, but it hasn’t affected the basic need to form supportive bonds with other people.
How Can I Improve My Social Life?
Understanding how to establish and maintain supportive connections in any medium is an essential part of life. People who live alone especially benefit from cultivating a strong network of social connections.
People have the freedom today to build their particular social cohort both online and offline; their social circles may include family, friends, professional mentors, and other important individuals in their lives. Online social ties can be a powerful source of social support and joy, especially for people who are isolated for geographical or other reasons. There is, however, no substitute for face-to-face interaction, and those who spend time among friends and family report higher levels of well-being than individuals with fewer ties "in real life."