Verified by Psychology Today
Verified by Psychology Today
Assertiveness is a valuable life skill. Knowing when to stand up for yourself—and when to back down—can help you thrive in your relationships and your career. Take this quiz to find out how assertive you are.
This test is for anyone curious about their assertiveness and whether they could take steps to boost confidence and bolster their relationships. This test is designed for adults and is not intended to be diagnostic.
If you are struggling to be assertive, or often find yourself slipping into aggression, seeking the help of a mental health provider can be a powerful tool. You can find one in your area on the Psychology Today Therapy Directory.
When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.