Verified by Psychology Today
Verified by Psychology Today
Memory changes as you age, but it can be nerve-wracking when it feels like your memory is starting to go downhill. Take this test to find out how strong your memory is.
This test is for anyone who wants to explore their memory abilities. It is made for adults and is not intended to be diagnostic.
If you’re worried that your memory may be declining, seeking a therapist or neuropsychologist can help. Find a professional near you in the Psychology Today Therapy Directory.
D.E. Broadbent, et al. The Cognitive Assessment Questionnaire (CAQ).
M.J. Gilewski, et al. Memory Functioning Questionnaire (MFQ).
G. Smith, et al. Prospective and Retrospective Memory Questionnaire (PRMQ).
A. Troyer, et al. Multifactorial Memory Questionnaire (MMQ).
When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.