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People’s moods, attitudes, relationships, and mental health change over time; certain experiences or milestones may require professional expertise to get back on track. Take this test to find out if you would benefit from seeing a therapist.
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When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.