If ever there was a time to stop beating yourself up for being human, it is now. You are definitely good enough.
Most people recognize the need to tweak various facets of their personality, and it’s entirely possible to do so. Change starts with a critical assessment of your traits and whether they work well for you—or don't.
Humans have always relied on one another for warmth, both physical and emotional. New research hints at how we do it, and points toward a future when we might enlist temperature to help boost our mental health and relationships.
Some of the most alarming consequences of the pandemic are behavioral. What makes them most concerning is the sheer number of COVID-19 cases.