Seth J. Gillihan PhD

About

Seth J. Gillihan, Ph.D., is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He offers online courses through the Think Act Be School and created the free e-guide, "10 Ways to Manage Stress and Anxiety Every Day." Gillihan hosts the weekly Think Act Be podcast. He has also written best-selling books and card decks for anxiety, trauma, depression, and related conditions.

Books by Seth J. Gillihan PhD

Recent Posts

How to Get Better at Remembering to Remember

Implementation intention, imaginal action, and more.

16 Signs of a Difficult Childhood Home Life

Struggles to trust or to relax, people-pleasing, anxiety, and more.

5 Reasons You Could Experience Morning Anxiety

5. Worry about squandering the day ahead.

8 Signs of Being Secretly Angry at a Partner

7. You have a hard time celebrating their wins.

8 Reasons a Kind Person Can Come From Difficult Parents

The base rates of difficult personalities.

5 "Nice" Things Partners Do That Can Turn Into Problems

4. Telling you what you want to hear.

How to Get the Most Out of Stoicism

Discover the power of being unperturbed.

7 Factors That Can Make You a Tightwad or a Spendthrift

A wide range of variables contribute to how a person feels about spending money. Understanding these factors can lead to more optimal spending attitudes and behaviors.

The Existential Roots of Anxiety

It might seem as if you're anxious for no reason, but the causes of anxiety are woven deep into the fabric of life itself.

6 Pitfalls of Doing Chores for Your Partner

5. It reinforces approval-seeking.