Laura Choate Ed.D., LPC

About

Laura Choate, Ed.D., LPC is a professor at Louisiana State University and a licensed professional counselor. She is the author of five books: Girls' and Women’s Wellness: Contemporary Counseling Issues and Interventions, Eating Disorders and Obesity: A Counselor’s Guide to Prevention and Treatment (edited), Adolescent Girls in Distress: A Guide to Mental Health Treatment and Prevention, Swimming Upstream: Parenting Girls for Resilience in a Toxic Culture, and her latest Depression in Girls and Women Across the Lifespan: Treatment Essentials for Mental Health Professionals. Choate has 40 publications in journals and books, most of which have been related to girls’ and women’s mental health.

Books by Laura Choate Ed.D., LPC

Recent Posts

Our National Mental Health Crisis: How to Help Teen Girls

What can parents do to help address adolescent mental health problems?

Instagram in the News: Mental Health Risks for Teen Girls

Haven't read the news about Instagram and teen girls' body image? Here's what you need to know and how you can help.

Body Image and Eating Problems: How to Help Today's Teens

Concerned about changes in your teen's body image and eating behaviors during and after the pandemic? You are not alone. Consider these recommendations.

Body Impossible: Relentless Online Pressures for Girls

Concerned about the pressure your daughter feels to measure up to today's skinny, sculpted, and sexy beauty ideals? Helping her understand her social media use can help.

Feeling Blah in 2021? How to Boost Your Mood This Year

Disappointed that you lack motivation this new year? Keep reading for strategies you can use today to get out of that “blah” space and to ignite a spark in your life for 2021.

Do I Have PMDD? Here’s How to Tell and How to Get Help

How do I know if I have PMDD? What can I do to get help? A few strategies for increasing your knowledge and self-compassion.

“Does This Meal Make Me Look Fat?”

Why do many girls and young women believe that all eating leads to appearing "fat" and that feeling "full" always results in weight gain?

The Irresistible Lure of TikTok: Why Is the App So Popular?

Why is TikTok so appealing to teens and tweens? And how can parents promote more balanced ways of using the app?

Is TikTok Harmful For My Daughter?

Why is TikTok so popular with girls and why are parents so concerned about it? Here are some strategies to help parents guide their daughters regarding their TikTok use.

Instagram #Body Challenges: Does Your Daughter Measure Up?

Is your daughter striving to meet current Instagram body ideals? A brief introduction to #body challenges and how parents can help to curb their impact.