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Adi Jaffe, Ph.D., is the author of The Abstinence Myth and the founder of the IGNTD Hero Program, one of the world’s first online recovery programs where people can get help breaking free from their addiction without shame or abstinence. Signup for the IGNTD newsletter for weekly recovery inspiration and you'll also receive a free tool called the Wheel of Life, where you can begin your journey towards individualized transformation.

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