A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
Verified by Psychology Today
Hi Cam-thank you for the comment. It sounds like you are making progress and should feel good about what you have accomplished. You are using "self-consequating" strategies which I describe in my book "Hack Your Motivation." Only you know what works best as a reward for your desired behavior. I suggest you listen to your heart and not the feedback of your family! This project is all about you and based on your post you are doing what it takes to overcome your personal challenge. Stay the course!
Get the help you need from a therapist near you–a FREE service from Psychology Today.