Experts suggest ways to correct habits that keep us from resting well
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The "good girl" definition of good is to be passive, submissive and compliant. A good girl won't be solving problems, feeding the homeless and making the world a better place. She's good by her own twisted definition of good. And anyone who doesn't adhere to her paradigm of goodness is most likely, in her mind, bad.
Make yourself your friend.
Sometimes the simplest things can have the biggest impact.
Science shows why your four-legged friend makes you feel good.
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