A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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"... a stance of emotional acceptance - acknowledging your emotions and not being threatened by them - and the knowledge that you can, if you want to, cognitively transform them."
I'm not understanding how acceptance gives you the knowledge that you can cognitively transform your emotions. Based on the description in the article it seems that acceptance is the refusal to even attempt to change your emotions. Could someone elaborate on this idea?
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