Re: "Biological intelligence has built us with a physiological system that does best when we have nice, big, nutritionally varied breakfasts. They can help us control weight and perform well during the day."

But then others say that intermittent fasting, 18/6 hours, e.g. 6 PM till 12 PM the next days provides those same benefits of weight control and performance.

So who knows who/what to believe these days regarding diet advice?