Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Mental Prep
Completely agree with this approach. Most people think that slapping on a patch is going to do all the work for them. They don't realise giving up tobacco is mostly a mental battle. Nicotine withdrawal is only a minor part of the bigger picture. http://bit.ly/1oOFJP8
I hope Jonathon's method catches on. We need to improve the reach and methodology for the billion people in the world who are still smoking.