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Get Motivated!

Reaching your goals isn't easy. There may be obstacles along the way—not to mention roadblocks in the form of you. Here's how to turn off unwanted habits, overcome obstacles, and advance your objectives. Science can show the way.
3 Techniques to Use If Motivation Is a Barrier to Exercise

Can't Get Moving?

By Justin Kompf

When it's hard to act on your intentions.

How to Direct Yourself

By Steven C. Hayes Ph.D.

The power of choosing a values guide.
The Mystery of Motivation

The Mystery of Motivation

By Gary Drevitch

The most carefully crafted incentives routinely backfire. What does it really take to get people to do the "right" thing?