Embracing the Unknown

The brain wants to keep us safe and out of harm's way. But when we don't know what the future entails, we feel anxious and fearful. Here's how to come to terms with the unknown.
Worried woman. Marcos Mesa Sam Wordley/Shutterstock

When We Lack Control

By Inna Khazan Ph.D., BCB

How to respond to anxiety.
Juraj Varga/Pixabay

Keeping Anxiety in Check

By Susan Krauss Whitbourne Ph.D.

4 ways to get that stress under control.
Felipe Esquivel Reed/Wikimedia Commons

Controlling Your Fears

By Melissa Shepard MD

In the midst of the COVID-19 crisis.
Marc-Olivier Jodoin/Unsplash

The World Isn't Against You

By Susanna Newsonen

7 simple strategies to feel more hopeful about the future.