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Are You in Touch With Your Feelings?

When we try to, for example, keep anger in check, we sometimes bury how we feel. After which, we lose touch with our emotions altogether. It’s a fine line between losing control and clamming up. Here’s how to keep in touch with how you feel.
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Stop Coping Through Food

By Glenn Livingston Ph.D.

Do you turn to "comfort food" to cope with emotional issues? Try this instead.
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Nations That Speak Without Words

By Lawrence T. White Ph.D.

Displays of emotion are related to a nation's history of immigrant diversity.
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Respecting Your Emotions in a Crisis

By Amy Morin

From medical emergencies to financial crises, these strategies can help.
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Growing Up in Emotional Chaos

By Nancy Colier LCSW, Rev.

Building healthy relationships when crazy is no longer normal.