8 Easy Meditation Tips for Beginners
By Barbara Markway Ph.D.
Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
By Carlin Flora
By Barbara Markway Ph.D.
By Dwain Schenck
By Richard H. Smith Ph.D.
By Preston Ni M.S.B.A.
On the eve of each new year, many of us commit to making lifestyle changes we believe will improve our sense of personal satisfaction and bring us happiness. Rather than seek out professional help, we attempt to resolve some of our behavioral issues ourselves.