On Your Way with ADHD

Anxiety

5 Quick Tips to Reduce Anxiety With ADHD

Sharon Saline Psy.D. on November 21, 2024

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk.

If you are somebody who lives with ADHD and anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk.

Brain Fog

How to Beat ADHD Brain Fog

Sharon Saline Psy.D. on October 17, 2024

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

Brain fog can be disorienting, confusing, and even a bit scary for folks—especially those with ADHD and neurodivergence.

ADHD

Hyperfixation and ADHD

Sharon Saline Psy.D. on September 16, 2024

Are you ever so engrossed in an activity you love that you completely lose track of time? Hyperfixation may seem helpful but it can actually limit productivity.

Are you ever so engrossed in an activity you love that you completely lose track of time? Hyperfixation may seem helpful but it can actually limit productivity.

Motivation

How to Boost Motivation When You Have ADHD

Sharon Saline Psy.D. on August 3, 2024

Do you have a tough time getting big projects at work or school completed on time? Unstructured tasks can confuse and overwhelm the ADHD brain.

Do you have a tough time getting big projects at work or school completed on time? Unstructured tasks can confuse and overwhelm the ADHD brain.

ADHD

How Couples with ADHD Can Reduce Conflict and Get Along Better

Sharon Saline Psy.D. on June 29, 2024

Couples living with ADHD may struggle with more frequent or more intense arguments. These strategies can help them rebalance and reconnect.

Couples living with ADHD may struggle with more frequent or more intense arguments. These strategies can help them rebalance and reconnect.

ADHD

Navigating Conversations with ADHD: Tips for Better Interactions

Sharon Saline Psy.D. on May 22, 2024

Would you like to reduce interrupting, improve your conversational skills, and feel more confident socially? You can participate in conversations with ADHD-friendly strategies.

Would you like to reduce interrupting, improve your conversational skills, and feel more confident socially? You can participate in conversations with ADHD-friendly strategies.

Burnout

Avoiding ADHD Burnout at Work and Home

Sharon Saline Psy.D. on April 27, 2024

Would you like to feel more energized and positive at work and home by reducing stress and burnout related to ADHD?

Would you like to feel more energized and positive at work and home by reducing stress and burnout related to ADHD?

ADHD

Understanding ADHD Working Memory Challenges

Sharon Saline Psy.D. on March 29, 2024

Would you like to improve recall, emotional control, and productivity? Learn how to think about working memory differently and apply four key strategies for improving it.

Would you like to improve recall, emotional control, and productivity? Learn how to think about working memory differently and apply four key strategies for improving it.

Career

5 Tips for Overcoming ADHD Challenges at Work

Sharon Saline Psy.D. on February 11, 2024

Would you like to increase your productivity at work, meet deadlines, and get more organized? Learn these five key strategies to optimize your work experience.

Would you like to increase your productivity at work, meet deadlines, and get more organized? Learn these five key strategies to optimize your work experience.

Procrastination

From Procrastination to Productivity in the New Year

Sharon Saline Psy.D. on December 26, 2023

Would you like to be more productive in the new year? Learn how to increase your motivation and improve your productivity.

Would you like to be more productive in the new year? Learn how to increase your motivation and improve your productivity.

Career

How to Find a Career That Fits Your ADHD Brain

Sharon Saline Psy.D. on December 4, 2023

Would you like to find a career that interests you and uses your innate talents? Learn how to harness your skills and land meaningful work.

Would you like to find a career that interests you and uses your innate talents? Learn how to harness your skills and land meaningful work.

ADHD

ADHD and Effective Motivation Strategies

Sharon Saline Psy.D. on October 20, 2023

Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.

Celebrate ADHD Awareness Month by learning how to stop avoiding things and improve your motivation and your productivity.

ADHD

3 Steps for Overcoming ADHD Task Paralysis

Sharon Saline Psy.D. on September 7, 2023

Do you ever feel stuck when faced with doing something important? Many people with ADHD experience task paralysis, but there are steps for overcoming it.

Do you ever feel stuck when faced with doing something important? Many people with ADHD experience task paralysis, but there are steps for overcoming it.

ADHD

ADHD and Metacognition

Sharon Saline Psy.D. on August 15, 2023

Would you like to understand why you do things and how to do them differently? Understanding metacognition is critical for adults with ADHD.

Would you like to understand why you do things and how to do them differently? Understanding metacognition is critical for adults with ADHD.

Executive Function

ADHD and Stronger Executive Functioning Skills

Sharon Saline Psy.D. on July 1, 2023

Learn some practical hacks to improve key executive functioning skills. Increase organization and focus and improve your self-esteem simultaneously.

Learn some practical hacks to improve key executive functioning skills. Increase organization and focus and improve your self-esteem simultaneously.

Friends

Adult ADHD and Friendship

Sharon Saline Psy.D. on May 17, 2023

Understand why friendships can be tricky for adults with ADHD and what you can do differently to make things easier.

Understand why friendships can be tricky for adults with ADHD and what you can do differently to make things easier.

ADHD

Why Some People with ADHD Refuse to Ask for Help

Sharon Saline Psy.D. on April 17, 2023

Do you refuse to ask for help, reject it when it’s offered, or pretend you’ve got things covered when you really don’t? You don't need to struggle alone.

Do you refuse to ask for help, reject it when it’s offered, or pretend you’ve got things covered when you really don’t? You don't need to struggle alone.

ADHD

Why ADHD Is Missed in Women

Sharon Saline Psy.D. on March 15, 2023

Why is diagnosing ADHD missed so often in women and girls? Learn how to understand what ADHD looks like and how to obtain a valid diagnosis.

Why is diagnosing ADHD missed so often in women and girls? Learn how to understand what ADHD looks like and how to obtain a valid diagnosis.

Imposter Syndrome

The Connection Between ADHD and Imposter Syndrome

Sharon Saline Psy.D. on February 16, 2023

Do you dismiss a compliment, hide your true feelings, or attribute your successes to luck? Many adults with ADHD have trouble accepting positive feedback due to imposter syndrome.

Do you dismiss a compliment, hide your true feelings, or attribute your successes to luck? Many adults with ADHD have trouble accepting positive feedback due to imposter syndrome.

ADHD

ADHD and Social Awkwardness

Sharon Saline Psy.D. on January 24, 2023

Do you ever wish that you could take back something you said and start over? Conversation and communication can be tricky for neurodivergent individuals.

Do you ever wish that you could take back something you said and start over? Conversation and communication can be tricky for neurodivergent individuals.