Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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Gentle Support and Advice for the First 5 Years
Struggling with caregiving during the pandemic? Here are some tips to empower yourself.
How one therapist uses a daily creativity challenge to stave off the pandemic blues and fight pandemic fatigue.
Tips for couples communication during these trying times.
What happens when you gloss over someone's pain?
Wondering how to help the bereaved grieve during a pandemic? Here are a few suggestions from a grief expert.
Wondering why you've having difficulty accepting the present situation? It may be because this is no ordinary grief you've encountered.
This question can go a long way when it comes to emotional distance.
Struggling with social distancing? Ironically, many of us have been practicing it, at a different level, long before the pandemic.
Curious about the path resilient people take and what actions they engage in?
Curious what resilient people do and how they function? Here are 13 things resilient people do well.
Unsure of how to speak to yourself in these uncertain times? Here are some helpful things to say.
Not sure how to emotionally survive the next weeks? Here are 6 things you can do to help yourself during the pandemic.
Does forgiveness seem unlikely for you? These 22 people helped me understand forgiveness in a new light.
What happens when men we see men shed tears in public.
Unsure how to handle a career setback? Here are four suggestions for creating a new beginning.
Why the bereaved may conceal their grief, and how to help them.
Ask yourself these questions when considering a change.
Do you know someone in grief but not sure what to say? Here are some suggestions for starting the conversation
Are you living with delayed grief? Here are some ways to begin healing.
What do the ultra-successful do differently? Here are seven stategies they employ.
Do you feel heartsick because you were betrayed? Here are five things to consider as you begin healing.
How one woman found courage, comfort, and community after an unthinkable loss.
The most stunning thing I learned about widows
One is the experience of deep purposeful compassion and warmth.
Curious about international adoption? A glimpse into one adoptee's journey to her homeland.
An alphabet designed for the bereaved and those who work with the bereaved.
Consider these principles to cope with a job loss.
Lessons from teachers running the TCS 2018 NYC Marathon.
Trying to prevent that sinking feeling you get each time you think about work is like trying to stop the rain by putting up an umbrella. It may be time for a career change.
Tired of troubleshooting all of your "friend's" problems? Sick of your friend's words leaving a mark? The 10 questions to ask yourself before breaking up with your friend.
Kristin A. Meekhof is a licensed social worker and author of A Widow’s Guide to Healing.