Tough Truths You Should Know About Addiction, Depression
How do we deal with Robin Williams’ suicide?
Posted Aug 14, 2014
He was the man who made us laugh—a comic genius, an Oscar winner, a father of three, a financial and critical success, and a beloved cultural icon.
How do we reconcile this image of Robin Williams with the heartbreaking reality of his suicide?
We can’t pretend to understand what goes on in another’s mind, but we do know that Williams struggled with addiction and depression throughout his life. His early openness about these issues, in fact, helped others move past the stigma of acknowledging them.
Because my work involves helping those with addiction and depression, I’m often turned to for explanations in the wake of tragedies such as these. There are no easy answers, but there are things it helps to understand about the nature of addiction and depression, especially for those fighting the same battles.
1. Treatment does help.
It’s tempting in situations such as these to write off attempts at treatment. Why bother, some ask, when this is the outcome?
But it’s important to remember that although mental health and substance abuse treatments may not always result in continuous remission, they can drastically improve quality of life and lead to stretches of highly productive living. In Williams’ case, his early alcohol and drug use was followed by 20 years of sobriety before a return to drinking in 2003. This was followed by treatment and a return to sobriety in 2006. Just before his death, suffering from severe depression, he checked himself back in to treatment for “fine-tuning,” not because he had again relapsed, he said, but because he felt he needed the support. That he ultimately succumbed to his depression says more about the power of the illness than about any treatment shortcomings.
The reality is, there is no simple cure for depression or for addiction. The best we have is treatment that can be lifesaving for many—but sadly, not for all.
2. Addiction and depression are a dangerous combination.
Addiction and depression are tough enough to deal with on their own. Together, their negative effects multiply. For example, those with depression have about a 10 percent lifetime suicide risk; those with a substance use disorder have about the same. When combined, the suicide risk skyrockets to about 1 in 4.
Depression also acts as a relapse trigger. In fact, studies have found that it’s the single biggest predictor of alcohol relapse. Drugs and alcohol also appear to interfere with the effectiveness of depression treatment.
In short, addiction and depression are both a common combination and a dangerous one. But the good news is that treatment that works on both issues can lead to good outcomes. Treatment that focuses on one without also dealing with the other, however, is a virtual guarantee of relapse.
3. Treatment rarely lasts long enough.
One of the biggest failings of modern treatment for depression and addiction is that people aren’t educated about the need for ongoing treatment. Instead, there is a mythology that we will take a few weeks of antidepressant pills or go to rehab for 30 days and come home cured. It doesn’t work that way.
The reality is that after an initial treatment period, only about 1 out of 3 people with depression is in remission, 1 out of 3 people is improved but not in remission, and 1 out of 3 is no better than when they started. The greatest success is seen when therapy and medication are combined in long-term treatment. For those with recurrent depression who don’t receive ongoing care, the likelihood of relapse within two years is close to 100 percent.
With substance use disorders, treatment should be delivered and success measured over the long-term. A substantial group will maintain continuous abstinence, but a larger group will be able only to change their behaviors in ways that significantly reduce the impact of drugs and alcohol on their lives. This may mean sobriety comes in spurts, but each period should be counted as a victory. It may not be the best outcome, but it does mean a life ultimately changed for the better.
Long-term treatment also has enormous protective power for those whose substance use disorder comes with chronic suicidal thoughts; it’s been shown to be the single most effective way to reduce that risk.
4. Treatment options are expanding.
There is no magic formula for treating depression or addiction, but treatments are growing and improving along with our understanding of the illnesses and are far superior to the options available just 20 years ago.
In addition to more and better antidepressants, we now have novel techniques such as transcranial magnetic stimulation (TMS), a type of noninvasive brain stimulation that often succeeds when traditional depression treatments fail. And medications are in the pipeline that are expected to tap new neural pathways to depression relief. There’s even hope that we may eventually be able to harness the power of genetics to switch off addiction cravings.
5. Depression isn’t a weakness.
I’m always startled by the misunderstandings of the nature of depression that seem to rise to the forefront in tragedies such as these. So it bears repeating: depression is a brain disorder that is most likely caused by a combination of genetic, biological, environmental, and psychological factors. It is not something you snap out of any more than you snap out of cancer. It’s not a refusal to be grateful for all of the blessings of life. It’s not a character flaw. And it’s not something that wealth, fame, international acclaim, or even respect and love can protect you against.
With each bout of depression, the sufferer may feel a type of emotional blunting or, worse, find his mind crowded with all the old bad feelings—hopelessness, anxiety, preoccupation, dread, fear, self-loathing—often leading to sleep and appetite issues and spurring a turn to alcohol or other drugs for relief.
In Robin Williams’ case, we are again reminded of the strength of this foe. Treatment, therapy, and medication for depression can help most and save many. But sometimes, despite mighty efforts, there is no Hollywood ending.