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How to Take Back Control and Enjoy Being a Parent Again
Sean Grover L.C.S.W.
Having complicated reactions to intense feelings? Your history may hold the key.
A Personal Perspective: When faced with despair, we often close the door to our hearts.
Watch out! Stress is contagious. Here are three ways to insulate yourself against toxic stress generators.
How to break free of repetitive patterns that breed unhappiness.
Addiction programs have a higher success rate than traditional psychotherapy.
Five conditions that cause people to abandon happiness.
Not all childhood problems can be blamed on parenting.
There is no quick fix for life’s unavoidable suffering. But there are ways to take the edge off and open up a space for healing.
When work relationships turn toxic, these three actions will help.
Five ways to break the "ghosting" habit.
Tired of living with a self-shaming voice? Here are five ways to disrupt the cycle.
“Emptiness” is often a symptom of unresolved pain.
How to write a letter to the addict's voice in your head.
Online learning can be a nightmare for some kids. Here's how to help them.
Few things are as painful as broken trust.
5 ways pain can awaken mission and trigger growth.
... and 5 ways to reactivate them.
Behavioral and emotional shifts that indicate stress has reached a crucial tipping point in your kid's life.
Denying your own feelings can have serious consequences.
How to create hope when you have none.
There isn't a cure for every hurt.
Three essential steps to achieve self-mastery.
1. Have that talk that you're avoiding.
And three actions you can take today to tackle them.
Greater empathy, improved communication skills, and healthy boundaries.
5 empowering qualities of self-awakened people.
1. Intimacy feels suffocating and terrifying.
Now you can join a therapy group without leaving your home.
5 ways to win the battle with negative thoughts and feelings while in quarantine.
Narcissists can be hazardous to your health in the age of the coronavirus.
Sean Grover, L.C.S.W., is an author and psychotherapist who leads one of the largest group therapy practices in the United States.