Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Harnessing the power of mindfulness to alleviate depression.
Stuart J. Eisendrath MD
If you're stressed out and down, mindfulness may be the answer.
Stuart J. Eisendrath, MD is a psychiatrist who studies the effects of mindfulness-based cognitive therapy on depression and anxiety.