Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
Verified by Psychology Today
Better communication through a better understanding of behavior
Beverly D. Flaxington
To strengthen your relationships, and to find more peace and collaboration with others, be it work or personal, you have to first work on yourself.
Worry, anxiety, depression and fear are serious systemic issues amongst the population. Here are a few techniques, many from hypnotherapy concepts, that can help you.
In order to shift this rampant negativity, each and every person has a chance to be the light and shine differently.
Whether it is a new year, a new month, your birthday, or just a new day dawning, you always have the option of making the change you desire.
When it seems like you have the least amount of time to take it, self-care and focusing on yourself is probably the most important thing you can do.
This year has been a stuck year for many people. Learning to let go and go with the flow might be challenging. Here are some tips to learn how to practice the art of letting go.
In this increasingly divided world, it becomes more and more important to step outside your filters and work to find opposing or differing perspectives.
A milestone birthday is a time to reflect.
Having trouble communicating? Here are some tips to strengthen your skills in your personal and professional life.
Is rage ruining your day? Learn effective responses.
Things change, new information arises, and your viewpoint might change if you knew more about what was happening.
Engaging with someone who projects extreme negativity toward others will most often result in having that person direct their upset toward you.
In these virtual times, it can be difficult to fully understand someone else’s intentions.
Your mind is often underutilized because you aren’t focusing it on the right things, aren’t feeding it correctly, and aren’t using it the way nature intended it to be used.
What if you were to become more aware of each step you take and how to enjoy the step itself instead of where it is leading you?
Freedom is about choice. It’s about doing what you believe is right for you and your family.
It might be one of the biggest frustrations of human life that you can’t forcibly change another person’s mind or viewpoint.
If you are passionate about something, you want to share information and explain why it matters to you so much. Just be selective about where and when you do it.
Before you agree to embark on any self-help or change effort, be sure you are willing to clearly identify what you hope to see happen as a result of the process.
Labels are by definition judgments.
My daughter will go on to do great things, but what a burden we have placed on her shoulders to ask these questions now.
While quarantined, there are lessons to be learned that we can carry forward even after the severe crisis has passed.
What can you do to strengthen your empathy muscle while waiting for “normal” to return?
It’s important during these times to take care of yourself—mentally, emotionally, and physically.
Why removing the word “balance” from your vocabulary could be the best self-help thing you do!
Most people who have been emotionally abused start to believe it is them. It is not.
Negative self-talk doesn’t just stay in your mind, it often leads to actions you might sometimes regret. How can you break the cycle?
Research tells us that most people will fizzle out on their New Year’s resolutions by mid-February. How can you avoid becoming part of the statistics?
To truly make the shift you desire, you must change your way of thinking about the shift you need to make.
What if this year you could give yourself a very special personal gift? It’s the gift of peace.
Beverly D. Flaxington teaches at Suffolk University.