Skip to main content

Verified by Psychology Today

Chronic Pain

What Those with Chronic Pain or Illness DON’T Want to Hear

People often don't know how to talk to those who are sick or in pain.

Wikimedia Commons
Source: Wikimedia Commons

I've written this piece partly because I hope it will make those of us with health difficulties feel less alone and partly because I hope it will help others understand how to communicate with us better. With that in mind, I hope you'll find it helpful. Each of the following comments has been made to me at least once since I became ill in 2001.

“Give me a call if there’s anything I can do.”

It’s highly improbable that this well-intentioned comment will result in my picking up the phone. You’ve put the ball in my court and I’m unlikely to hit it back, either because I’m too shy, too embarrassed, too proud, too sick—or a combination of the four. I’m not going to call and say, “Can you come over and do my laundry?” But if you call and offer to come over and do it, I’ll gratefully say, “yes”!

“You're so lucky that you can watch TV all day long.”

A friend said this to me several years ago. I wanted to snap back at her that it was not fun at all to have no choice but to watch TV. Instead, I waited until I was alone and had a good cry. In retrospect, I think the comment wasn't actually directed at me, but reflected a wish on her part to not be so busy. In this respect, it was a well-intentioned comment, if way off the mark!

“Disease is a message from your soul, telling you that something is wrong with your True Self.”

This is an excerpt from one of dozens of emails I’ve received from people trying to diagnose and/or cure me. I must admit that I have no idea what that sentence means. Are the soul and the True Self different entities, and the one that is okay is sending a message to the other one saying that something’s wrong with it? Bottom line: These kinds of comments are not helpful!

“My sister-in-law’s best friend had what you have and said she got better by drinking bottled water.”

Another sigh.

“Have you tried sleeping pills?”

Even healthy people try sleeping pills! They may be helpful for some people, but they are not a cure for chronic pain or illness. And while we’re on the subject of “Have you tried…” If it’s available by prescription, I’ve tried it. If it’s available as a supplement, I’ve tried it. If it’s available as a Chinese herb, I’ve tried it. If it’s available at all, the odds are very high: I’ve tried it.

“Just don’t think about it.”

This comment left me speechless…but still thinking about “it.”

“Aren’t you worried that you’re getting out of shape from living such a sedentary lifestyle?”

Uh...yes. Thanks for reminding me.

“Have you Googled your symptoms?”

Let me count the ways.

“At least you still have your sense of humor.”

Thanks, but I’d rather be known as humorless but healthy.

Part 2 of this piece can be found here. And see my next piece: "What Those with Chronic Pain or Illness DO Want to Hear."

© 2012 Toni Bernhard. Thank you for reading my work. I'm the author of four books:

How to Be Sick: Your Pocket Companion (for those who've read How to Be Sick and for those who haven't). 2020

How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers (Second Edition) 2018

How to Live Well with Chronic Pain and Illness: A Mindful Guide (2015).

How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow (2013)

All of my books are available in audio format from Amazon,, and iTunes.

Visit for more information and buying options.

Using the envelope icon, you can email this piece to others. I'm active on Facebook, Pinterest, and Twitter.

I hope you'll check out this article of mine too: "How to Respond to Unkind Remarks When You're Chronically Ill."

More from Toni Bernhard J.D.
More from Psychology Today