A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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An educational guide for Gen Z and parents.
Kailey Spina Horan, Ph.D., LMHC
Are you or your child struggling with the loss of your furry friend? Here are a few coping skills that help you heal.
Have 8 minutes to spare? Listen to this song to enjoy deep relaxation.
Feeling unmotivated lately? Try using self-compassion instead of criticism.
How much time have you spent worrying today? Here's how to gain back control.
The cost of chronic sleep loss is more serious than you think.
Do you know how to prevent tragedy from striking your family? A few simple steps can make all the difference.
Kailey Spina Horan, Ph.D., LMHC is the founder of True North Mental Health Counseling PLLC in Briarcliff Manor, NY, a practice dedicated to treating children, teens, young adults, and families.