The Power of Parallels

Trauma

The Price of Feeling Seen

Yvonne Castañeda, MSW, LICSW on November 30, 2024

Choosing to heal independently and remain together is not for the faint of heart.

Choosing to heal independently and remain together is not for the faint of heart.

Relationships

When Your Ex Becomes the Person You Always Wanted

Yvonne Castañeda, MSW, LICSW on September 7, 2024

Watching your ex become the person you had always hoped they’d be can feel like a gut punch. Learn how to move forward when their transformation triggers your deepest insecurities.

Watching your ex become the person you had always hoped they’d be can feel like a gut punch. Learn how to move forward when their transformation triggers your deepest insecurities.

Intuition

Is It Intuition or Anxiety?

Yvonne Castañeda, MSW, LICSW on August 28, 2024

Tune into your inner voice, quiet anxious thoughts, and navigate dating with clarity.

Tune into your inner voice, quiet anxious thoughts, and navigate dating with clarity.

Relationships

What to Do When Your Family Rejects Your Partner

Yvonne Castañeda, MSW, LICSW on August 25, 2024

Sometimes, it's not about your partner at all.

Sometimes, it's not about your partner at all.

Anger

Why Some Partners Are So Triggered by Our Tears

Yvonne Castañeda, MSW, LICSW on June 28, 2024

How to navigate emotional vulnerability in a relationship.

How to navigate emotional vulnerability in a relationship.

Decision-Making

Navigating Your Way Out of Decision Paralysis

Yvonne Castañeda, MSW, LICSW on June 23, 2024

Do you suffer from decision paralysis? Explore why you get stuck making decisions and learn how to approach this common problem.

Do you suffer from decision paralysis? Explore why you get stuck making decisions and learn how to approach this common problem.

Boundaries

Beyond Boundaries

Yvonne Castañeda, MSW, LICSW on June 21, 2024

Navigating boundaries can feel like a tightrope walk between protection and isolation. Discover why turning boundaries into walls may hinder genuine connection and growth.

Navigating boundaries can feel like a tightrope walk between protection and isolation. Discover why turning boundaries into walls may hinder genuine connection and growth.

Emotions

Why Getting Laid Off Feels So Personal

Yvonne Castañeda, MSW, LICSW on January 31, 2024

Personal Perspective: It's hard to believe it's not your fault when you get laid off, even when it's the truth.

Personal Perspective: It's hard to believe it's not your fault when you get laid off, even when it's the truth.

Forgiveness

When Your Child Blames You for Their Mental Health Issues

Yvonne Castañeda, MSW, LICSW on January 21, 2024

Not sure how to respond to your child's anger and resentment? Consider these suggestions on navigating this conflict.

Not sure how to respond to your child's anger and resentment? Consider these suggestions on navigating this conflict.

Environment

What Flowers Can Teach Us About Resolutions

Yvonne Castañeda, MSW, LICSW on January 2, 2024

Nature can teach us a thing or two about how to care for ourselves. The steps needed to care for flowers can help us reframe our resolutions.

Nature can teach us a thing or two about how to care for ourselves. The steps needed to care for flowers can help us reframe our resolutions.

Burnout

When Being a Good Listener Can Backfire

Yvonne Castañeda, MSW, LICSW on November 26, 2023

Do you feel like everyone's therapist and struggle to set boundaries? Learn why this happens, and what you can do about it.

Do you feel like everyone's therapist and struggle to set boundaries? Learn why this happens, and what you can do about it.

Deception

Are You a Chronic White Liar?

Yvonne Castañeda, MSW, LICSW on October 3, 2023

Is there a connection between white lies and authenticity? Learn what's behind these lies.

Is there a connection between white lies and authenticity? Learn what's behind these lies.

Relationships

Everyone Has Baggage, Including You

Yvonne Castañeda, MSW, LICSW on July 2, 2023

Do you think you're baggage-free? Think again.

Do you think you're baggage-free? Think again.

Relationships

Why It Can Take So Long to Leave a Failing Relationship

Yvonne Castañeda, MSW, LICSW on May 14, 2023

Are you in a dying relationship, but you can't call it quits? Maybe there's a process.

Are you in a dying relationship, but you can't call it quits? Maybe there's a process.

Depression

When You're Kidnapped by Depression

Yvonne Castañeda, MSW, LICSW on March 17, 2023

Would you know if you've been kidnapped by depression? There's a way to fight it.

Would you know if you've been kidnapped by depression? There's a way to fight it.

Friends

Should Exes Remain Friends?

Yvonne Castañeda, MSW, LICSW on March 13, 2023

Is it okay to stay in touch with an ex-partner? It depends.

Is it okay to stay in touch with an ex-partner? It depends.

Forgiveness

Why It's So Hard to Forgive a Parent

Yvonne Castañeda, MSW, LICSW on February 13, 2023

“If I forgive without an apology, it’s like they got away with it.”

“If I forgive without an apology, it’s like they got away with it.”

Career

The Risks of a New Relationship

Yvonne Castañeda, MSW, LICSW on November 24, 2022

How do you know if you're ready for a new relationship? It's a process.

How do you know if you're ready for a new relationship? It's a process.

Relationships

Why It Can Be So Hard to Break Free From a Toxic Relationship

Yvonne Castañeda, MSW, LICSW on October 22, 2022

Do you constantly find yourself in toxic relationships? Find out why this keeps happening.

Do you constantly find yourself in toxic relationships? Find out why this keeps happening.

Relationships

Why 'Raising' Your Partner Leads to Relationship Burnout

Yvonne Castañeda, MSW, LICSW on October 16, 2022

Is your relationship exhausting you? Do you feel burnt out and unappreciated? Maybe you've taken on the wrong role.

Is your relationship exhausting you? Do you feel burnt out and unappreciated? Maybe you've taken on the wrong role.