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The Empowerment Diary

How to gain control of your life and live life to the fullest

Relationships
How to Write a Love Letter and Poem

Diana Raab Ph.D. on February 7, 2023

Have you always wanted to write a love letter or love poem but haven't known how to start? This post will kick-start your creative endeavor.

Have you always wanted to write a love letter or love poem but haven't known how to start? This post will kick-start your creative endeavor.

Cognition
5 Ways to Reflect on 2022

Diana Raab Ph.D. on December 30, 2022

Do you feel life rushing by and you don't have time to think about all the experiences of the past year? You might want to consider reflective writing to move you into 2023.

Do you feel life rushing by and you don't have time to think about all the experiences of the past year? You might want to consider reflective writing to move you into 2023.

Grief
Dealing With Grief During the Holidays

Diana Raab Ph.D. on December 8, 2022

Have you found that things are bittersweet for you during the holidays? You might be happy about the holidays, but they remind you of loved ones gone. Here are some coping tips.

Have you found that things are bittersweet for you during the holidays? You might be happy about the holidays, but they remind you of loved ones gone. Here are some coping tips.

Gratitude
How Practicing Gratitude Can Lead to Happiness

Diana Raab Ph.D. on November 17, 2022

Do you wonder why some people seem happier than others? Sometimes it has nothing to do with their lot in life. It might have to do with their sense of gratitude.

Do you wonder why some people seem happier than others? Sometimes it has nothing to do with their lot in life. It might have to do with their sense of gratitude.

Health
6 Important Reasons to Read

Diana Raab Ph.D. on October 22, 2022

From an early age, you might have been told to read more. Did you ever wonder about the benefits? Studies show reading contributes to well-being across the lifespan.

From an early age, you might have been told to read more. Did you ever wonder about the benefits? Studies show reading contributes to well-being across the lifespan.

Spirituality
14 Self-Care Rituals to Practice Now

Diana Raab Ph.D. on July 8, 2022

Are you missing summers where you spent time nurturing yourself? Maybe now is the time to bring self-care and self-compassion back into your life.

Are you missing summers where you spent time nurturing yourself? Maybe now is the time to bring self-care and self-compassion back into your life.

Anger
Transcendence and Transformation with Poetry

Diana Raab Ph.D. on April 19, 2022

When feeling emotional, have you ever considered writing a poem? For National Poetry Month this April, you might want to start. Here's why.

When feeling emotional, have you ever considered writing a poem? For National Poetry Month this April, you might want to start. Here's why.

Fear
Are You a Woman Who Fosters Healing and Hope?

Diana Raab Ph.D. on March 18, 2022

Are you a person who instills hope and healing in others? Are there women in your life who instill hope and healing? This month might be a chance for you to honor them.

Are you a person who instills hope and healing in others? Are there women in your life who instill hope and healing? This month might be a chance for you to honor them.

Guilt
Do You Have Confessions to Write About?

Diana Raab Ph.D. on February 3, 2022

Are you carrying a secret that you always wanted to write about? Well, now is as good a time as any to take pen to paper.

Are you carrying a secret that you always wanted to write about? Well, now is as good a time as any to take pen to paper.

Empathy
Are You a Wounded Healer?

Diana Raab Ph.D. on January 26, 2022

If you're in the helping profession, or just naturally help those in need, you may be a wounded healer.

If you're in the helping profession, or just naturally help those in need, you may be a wounded healer.

Motivation
Self-Awareness and Setting Intentions

Diana Raab Ph.D. on January 11, 2022

The beginning of a new year is a prime time to make a commitment to become more self-aware, as well as set intentions that are in line with our life's purpose.

The beginning of a new year is a prime time to make a commitment to become more self-aware, as well as set intentions that are in line with our life's purpose.

Positive Psychology
From Surviving to Thriving With Breast Cancer

Diana Raab Ph.D. on October 8, 2021

Did you ever wonder if surviving from the diagnosis of breast cancer is enough, or can you transcend to another level and improve your life in many different areas?

Did you ever wonder if surviving from the diagnosis of breast cancer is enough, or can you transcend to another level and improve your life in many different areas?

Meditation
7 Ways to Get More Focused

Diana Raab Ph.D. on August 19, 2021

Having difficulty focusing both at work and home? It's not unusual during this time. The good news is that there are tips to help to gain focus.

Having difficulty focusing both at work and home? It's not unusual during this time. The good news is that there are tips to help to gain focus.

Psychology
The Power of Poetry Therapy

Diana Raab Ph.D. on April 7, 2021

If you are a therapist, have you ever wondered how to incorporate poetry into your practice? This post can help you kick start the process.

If you are a therapist, have you ever wondered how to incorporate poetry into your practice? This post can help you kick start the process.

Relationships
How Sensuality Can Heal

Diana Raab Ph.D. on February 17, 2021

Even during a pandemic, there are ways to tap into your sensuality with yourself and with others.

Even during a pandemic, there are ways to tap into your sensuality with yourself and with others.

Ethics and Morality
The Power of Morality

Diana Raab Ph.D. on January 15, 2021

Are you feeling confused and unsure about the current state of morality? There is much to learn about the nature of morality, how morals are formed, and their importance in society.

Are you feeling confused and unsure about the current state of morality? There is much to learn about the nature of morality, how morals are formed, and their importance in society.