There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
Thoughts about the therapeutic process, and the dynamics of client-therapist interactions.
F. Diane Barth L.C.S.W.
As men and women spend more time together, it's important to find ways to cross the divide.
Although mother-daughter relationships are often idealized in our minds, in reality they are frequently complex, varied, and surprisingly complicated.
Do negative thoughts interfere with your ability to enjoy the good things in your life? You can make those thoughts work for you, not against you.
Most of us have been hurt in big and small ways. How do you decide whether or not to forgive the other person? And how do you forgive yourself?
Recent research confirms that loneliness increases the risk of poor health—and even premature death. But overcoming loneliness is not about changing who you are.
The three techniques that often backfire when you’re trying to motivate a child or change a person’s behavior.
Is it always good to be generous and giving? Is selfishness always bad?
Did you know that highly successful professionals in every field sometimes worry about being frauds? See what you can do if you suffer from this problem as well.
Why do so many people do things we can’t understand and that we would never do? And what can we do about it?
You should be happy and excited to make positive changes in your life, right? So why do you feel so stressed?
While it’s hard enough to figure out why we behave in certain ways, it’s even harder to change those old behavior patterns.
Why are women and men who report wrongdoing attacked instead of praised? Psychology explains.
Facing a problem that you just can’t solve? If so, you’re not alone.
Just how different are friendships between men and women?
Some of us make friends easily, almost without effort, while others find it much harder. Here are 6 ideas to make it easier.
Graduation has traditionally been anxiety-provoking. But this year’s class faces particularly difficult times. Some suggestions for how to move forward.
Are you feeling sad? Angry? Happy? Excited? Bored? Writing down what’s going on in your life can change your mood and even improve your health.
Do you fear disappointment so much that you actually change your behavior just so that you won’t have to feel it? Research says you can change this instead.
Most of us try our best to hide our shame, and the behavior that led to it, from others, and even from ourselves. Here are some better ways to cope.
There are a number of different reasons for both success and failure. Here are four keys to help you reach your goal.
Whether from a broken relationship or harassment at work, why do we have such a hard time saying, “This isn’t working for me,” and just walking away from a painful situation?
If you have mixed feelings about #MeToo, should you just stay silent? Or is there a better idea?
There are books galore about handling infidelity in a marriage. But what about when it's a friend who is disloyal, hurtful, or unfaithful?
Confirmation bias affects you more than you realize. What is it and how does it work?
What makes one person better able to adapt than another? The answer to this question is perhaps less obvious than we like to think.
Is trying to find the perfect gift for your best friend overwhelming you? These tips can simplify the task.
This little word can change how you approach political conversations with friends, family, and anyone else in your life.
If you need a flow chart to figure out where you’ll be on a given day during the holidays and to help you remember who celebrates what and when, these 10 ideas will help!
Despite popular belief, loving a narcissist can be rewarding in many ways. What can you do to make sure your love will last?
Everyone feels humiliated at some time or another. These 7 steps will help you deal.
F. Diane Barth, L.C.S.W., is a psychotherapist, teacher, and author in private practice in New York City.