Why relaxing is so much work.
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Relationships in the digital age
Is your habit of dragging your feet dragging you down? Here's how to understand and overcome procrastination.
Family estrangements remain a touchy subject but there's a right and a wrong way to respond to someone who's telling you his or her story. The best response is to just listen.
Scapegoating is different in intent and motivation than playing favorites among children. Here's a close look at this specific type of parental verbal abuse.
Amid the wreckage of a difficult childhood, there are sometimes nuggets of wisdom that end up being of value, not one of which was deliberately passed on by the unloving parent.
Some self-help tips to get you out of the winter doldrums and to make spring a season of recovery and rebirth.
One of the surprising—and disheartening—things about a toxic childhood is our tendency to normalize it and to deny its effects. The road out is complicated and long.
Getting by during stressful times takes a bit of ingenuity but a psychological boost from some feathered friends and devoted birders made it so much easier.
Writing can be a powerful tool for dealing with the effects of childhood experiences, as science knows. But it's important that you do it right.
Why is it that the culture often dismisses the damage caused by verbal abuse? A look at some wrong-headed ideas and why we need to pay attention to the power of words.
While every dysfunctional family is unique, there are nonetheless broad patterns that can help adult children of toxic parents navigate the course.
What we learn about love in childhood affects the trajectory of our adult relationships. For those whose emotional needs weren't met, the road can be difficult.
Why is it that so many of us have trouble leaving relationships and situations that are no longer working for us or that make us actively unhappy? Here are five reasons.
We're all sensitive to rejection, but people who are always vigilant and on the lookout for pain and disappointment are more likely to find it.
Female friendships can be a source of support in times of stress but those women coming out of difficult or toxic families of origin often find themselves unable to make them work.
While adult child-parent estrangement is usually set in motion by the adult child, there are exceptions. Painful and chaotic, here are some snapshots of personal experiences.
Women who grew up with verbally abusive mothers (and fathers) often find themselves being verbally abused in adult relationships. Are they magnets or is it something else?
The loss of sibling ties or active sibling hostility in adulthood are often the result of an unloving mother or father's treatment in childhood. We need to stop ignoring the issue.
Cultural attitudes toward estrangement shame the adult child who has initiated no contact—but that may be changing as society begins to see that it's neither rare nor unjustified.
Sometimes, when someone actively refuses to take responsibility for actions and words, there's a toxic dynamic afoot.
Feeling like the odd person out and singled out in negative ways can be a byproduct of a toxic childhood. Here are some tips on how to make sure you're not contributing to it.
Dealing with a narcissist is never easy but sheltering in place with one is a whole other story. Your life will get easier if you can manage to avoid these five pitfalls.
For many daughters, this most commercial of holidays is isolating and painful. But there are strategies to help you cope.
Most of us have life pretty much on hold, but recovering from the effects of a childhood in which your emotional needs weren't met can be ongoing, even while you're stuck at home.
Should you be second-guessing choices you made in calmer times? What about boundaries set with toxic parents? A close look at how some people are dealing.
With life turned upside-down for everyone, staying emotionally centered is pretty much a universal task. But some will find it more difficult than others.
Work-life in the United States and elsewhere has taken an unexpected turn for millions. Here's how to deal when you have to work where you sleep..
Finally understanding painful family dynamics doesn't necessarily bring inner peace, not at first, which may come as an unwelcome surprise. Here's why.
While there are aspects of childhood we consciously remember, much of what influences our behaviors and ways of relating remains unconscious and automatic.
We learn what love is in infancy and childhood. For some of us, the lessons are not what we needed, and loving ourselves as adults becomes an obstacle we need to face.
The culture considers a child with siblings always to have an advantage, but is that really true? Looking at the only child whose emotional needs aren't met.
Peg Streep is the author of the new book Daughter Detox: Recovering from an Unloving Mother and Reclaiming Your Life (Île D’Éspoir Press) and has written or co-authored 12 books.