How we feel about our bodies impacts our relationships and our relationships impact our feelings about our bodies. So what are some of the lessons from science that can contribute to improvements in not only our body image, but possibly our relationships?
Experts weigh in! A registered dietician, nutritionist, a weight loss coach and others provide their most essential advice for weight loss. Surprisngly, no two people came up with the exact same advice!
We all hear so many contradictory messages about the most effective route to weight loss that it is easy to feel confused. Although fads will come and go, there is concrete science to guide our weight loss efforts. One of the most important things is to avoid common pitfalls.
Most men and women have been on a diet—at least one, if not many. We have because we’re tempted by the promises that inundate us. Lose a pound a day. Get a flat belly. Increase your metabolism. Be “thinspirational.” What’s not to like about this?
The problem? These diets don’t work!