Sleep

Is Technology Stealing Your Sleep?

Using technology before bed may steal some precious zzz's.

Posted March 16, 2011

Have you ever noticed that in so many iPad and tablet ads people have their feet up while they use their devices? The idea must be that the product is so easy, so relaxing, you could even use it in bed.

About the Author

Michael J. Breus, Ph.D., is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.

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