Verified by Psychology Today

Rewired

Examining brain training, obesity, stress, and more.

Anxiety
Anxiety From the Riot? How to Safely Express Your Emotions

Laurel Mellin Ph.D. on January 8, 2021

The recent riot in Washington is triggering anxiety in many, even if they struggle to express those feelings. It may be time to stop suppressing our emotions; these tips can help.

The recent riot in Washington is triggering anxiety in many, even if they struggle to express those feelings. It may be time to stop suppressing our emotions; these tips can help.

Stress
Get From Stress to Joy in 4 Minutes

Laurel Mellin Ph.D. on September 30, 2020

You just saw your therapist, feel great, but then you are triggered. Just take a dose of the "stress vaccine" and switch off that response.

You just saw your therapist, feel great, but then you are triggered. Just take a dose of the "stress vaccine" and switch off that response.

Stress
Feeling Stress? Use the Power of Emotions to Cope

Laurel Mellin Ph.D. on March 15, 2020

Tired of suppressing your emotions? Use the natural power of your emotional brain to clear away stress and reset your approach to COVID-19.

Tired of suppressing your emotions? Use the natural power of your emotional brain to clear away stress and reset your approach to COVID-19.

Stress
A New Emotional Health Strategy: Flip the Switch

Laurel Mellin Ph.D. on November 18, 2019

What if you could switch off a triggered over-reaction? Learning how to do that in two to four minutes is an emerging approach to optimal well-being.

What if you could switch off a triggered over-reaction? Learning how to do that in two to four minutes is an emerging approach to optimal well-being.