A loving relationship can be an oasis in uncertain times, but nurturing it requires attention, honesty, openness, vulnerability, and gratitude.
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The pandemic is making loneliness a big problem. But there are actions you can take right now to brighten your life.
No matter how bad things seem, finding the right support can go a long way.
You can experience wholeness, openness, trust, and safety this summer with the revolutionary power of love.
Are you so wired up with worry during the day that you find it hard to rest at night? This simple change protects your brain and your health.
Are you forgetful? Distracted? Being mindful requires getting the right nutrition. A few changes can boost your brain quickly.
Is pessimism a way of thinking for you? The effects of repetitive negative thinking on cognitive decline might have you re-thinking whether your cup is half-empty or half-full.
Use the four factors of resilience and you can have the tools to get past almost any obstacle.
Are you driven to distraction and unable to focus? Do you lose track of your keys, appointments, and other important tasks? This practice can restore your valuable focus.
Mindfulness uses everything around you as a teacher. Even fear of COVID-19 gives you the opportunity for cultivating feelings that are incompatible with fear.
Staying home may be draining your brain power, but recharging is easy.
Is the daily chaos, pace, and pressure of life stealing away your patience? You don't have to be on edge or reactive. This one change can make a big difference.
Is trying to predict the future wearing you out? This mindfulness practice offers a better way to find peace with tomorrow.
Do you find it hard to control your eating? If your willpower is failing you, try the "skillpower" of mindful eating practices here.
Are too many roadblocks obstructing your dreams? Some quick changes can give you the energy and resilience you need to break through.
Feeling ignored? Disconnected? You don't have to be a rock star to be noticed. Discover the secret to injecting a spark into any relationship.
Feeling down? Feel like you could use a self-esteem boost? This one-minute intervention shrinks depression, builds confidence, and is effective anywhere—at work or home.
Do you feel isolated, depressed, and alone at work? A few changes can improve your work well-being and happiness, and make you more resilient.
Burned out? Running on empty? Let compassion revitalize your home and workplace.
A simple, daily breath practice can make help overcome stress and keep your heart healthy in just minutes a day.
Are rumination and anxiety are weighing you down? Discover a simple daily practice that dissolves negative thinking and energizes your life and day.
Is there a negative voice in your head telling you to be more successful, productive, or more like 'so-and-so'? This simple tool can change your soundtrack.
If you feel lonely and left out, learn 3 simple strategies that will reverse the trend.
Is your negativity out of control? Wearing you down? Affecting your life? See how a few simple changes are as good for your health as taking a trip to the spa.
Are your own thoughts scaring you and sapping you of joy? Find relief by making a "peace pact" with your mind.
Is distraction making you lose focus? Discover how to train your wandering mind.
Donald Altman, a psychotherapist and former monk featured in The Mindfulness Movie and Living Spiritual Teachers Project, is the author of the new book, Simply Mindful: A 7-Week Course and Personal Handbook for Mindful Living.