Mindfulness for Wellbeing
How Mindfulness Boosts Happiness, Compassion, and Meaning in Life
Itai Ivtzan Ph.D., Tim Lomas Ph.D.
How to increase psychological and physiological well-being as part of yoga practice.
What happens when we live both rational psychology and self-transcendent spirituality? We live life fully.
Would you like to deal with negative emotions in a healthy way? Here is the best method to do that.
Do you sometimes feel stuck in patterns? Spiritual enlightenment could be a meaningful answer
What kind of yoga do we practice in the West? Is it a physical exercise or the original spiritual practice?
Is mindfulness ethical? If not, we may be diminishing its power to help.
How could we gain sustainable happiness?
Does the word "mindfulness" actually make sense? Analysis of its origins shows that it may not be the best translation.
Meditation is great for our well being - but you do need to consider some dangerous aspects of it.
The meaning of "Positive" in Positive Psychology: It might surprise you
