Mind Matters from Menninger

A blog of The Menninger Clinic

MindMattersStaff MenningerClinic

How Critical Race Theory Can Help Heal Generational Trauma

How critical race theory could help generational trauma.

Autism Acceptance: Great Minds Don’t Think Alike

A look at the strengths of those with autism and the different ways they think.

What It Really Means to Be Obsessive-Compulsive

The term "OCD" is often thrown around casually, but what does it really mean?

Tips for Families Dealing with Substance Use

How to react as a family when there is a substance use problem.

The Effects of Substance Use on Families

Families are a system. Here's a look at the effects of substance use on a family and the different, complex ways that family members can respond.

Honoring Black Pioneers of Mental Health

As Black History Month comes to a close, let's take time to honor Black pioneers in mental health.

How the Netflix Series "Atypical" Raises Awareness About Autism

How "Atypical" raises awareness of autism and its impact on families.

Encanto: An Important Movie about Family

The movie Encanto highlights so many familial struggles in a captivating way.

Identity Crisis: Navigating Biculturalism

Do you know someone with a bicultural heritage? Recognizing the unique challenges of honoring multiple cultures can be emotionally illuminating.

The 4 Principles of Trauma Sensitive Yoga and Why It Works

Trauma Sensitive Yoga is an effective treatment for trauma disorders. Its core principles emphasize the value of actions and choices.

Surviving the Holidays with In-Laws

A look at how to have a better holiday experience with in-laws.

Strength in Numbers: Developing Resilient Communities

Communities are a powerful part of society. How do we make them more resilient?

The Power of Saying No

How to use N-O to improve your life and find the balance you desire.

A Mental Health Day for Kids?

Exploring the new movement for mental health days in schools and why children should have the occasional day off for their mental health.

Why We Lie to Our Doctors and Why They Lie to Us

Have you ever lied to your doctor or been surprised to learn that one of your doctors lied to you?

6 Things Therapists Wish You Knew

There are several things a patient can do to get the most from the therapeutic experience. Here are some suggestions from our therapist colleagues.

Are We Neglecting Trustworthiness in Psychotherapy?

How to understand and use trust in therapy.

Simone Biles: World Class Gymnast and Mental Health Advocate

Biles' bold stance will hopefully empower others to ask for what they need for their mental health.

Perfectionism in the South Asian Community

Cultural awareness is key to facilitating balance and growth, especially for those within the South Asian community.

"Why Isn’t Outpatient Treatment Working?"

Sometimes when traditional outpatient care is not working, it's because it is not the right level of support or intervention.

A Father’s Day Tribute: My White Ally Dad in 1986

A perspective of fatherhood from the child of single parent transracial adoption.

Rejoining the World After Isolation

How to ease social anxiety after the pandemic.

Behavioral Addiction: What We Know and What We Don’t

Exploring the biochemical and behavioral links between substance use disorders and process addictions.

Body Dysmorphia and the Age of Zoom

Reliance on videoconferencing is having a particularly negative effect on those who struggle with body dysmorphic disorder.

The Complex Link Between Homelessness and Mental Health

Research suggests that the connection between homelessness and mental illness is a complicated, two-way relationship.

5 New Psych Meds and What You Should Know

What you should know about new and promising developments in psychiatric medicine and what they could mean for your health and your wallet.

Recovery Management: A Key to Successful Sobriety

An innovative treatment approach can help newly sober individuals gain the tools and support to find true wellness.

6 Signs You Developed Health Anxiety During the Pandemic

How to distinguish whether your health worries related to COVID-19 are excessive.

Getting Ahead: Why Women Need Workplace Friends

Did your female friends at work drift off like the coronavirus with the breeze? Or did they become stronger?

How to Parent Young Adults Who Move Back Home

Healthy boundaries set the stage for healthy relationships between parents and young adult children.

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