How to Think About Exercise

Making better sense of movement

Philosophy

Plato Said Knock You Out

Damon Young Ph.D. on February 9, 2015

How martial arts cultivates character and challenges the mind.

How martial arts cultivates character and challenges the mind.

Young woman doing yoga pose

Meditation

There's More to Yoga Than a Yoga Butt

Damon Young Ph.D. on January 28, 2015

The mental rewards of meditation.

The mental rewards of meditation.

Woman wading into sea

Fear

Why Swimming Is Sublime

Damon Young Ph.D. on January 20, 2015

The awesomeness of moving in water.

The awesomeness of moving in water.

Charles Darwin's 'Sandwalk'

Attention

Charles Darwin's Daily Walks

Damon Young Ph.D. on January 12, 2015

What Charles Darwin's daily walk did for his mind

What Charles Darwin's daily walk did for his mind