Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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The power of relationships
Whitney Goodman LMFT
Instagram was deemed the worst social media for your mental health in 2017. So, it might seem odd that so many therapists are embracing it.
Every day we are bombarded with a new self-care product that will save us. But all that “stuff” we’re buying isn’t the real deal.
Whitney Goodman, LMFT, is a writer and licensed psychotherapist working with high conflict couples and individuals impacted by chronic illness in Miami, FL.