Rumination involves repeatedly and passively focusing on the meaning of negative feelings and circumstances. Here's how to shift away from this unhealthy mental habit.
Rumination involves repeatedly and passively focusing on the meaning of negative feelings and circumstances. Here's how to shift away from this unhealthy mental habit.
After a year of living remotely, children may have forgotten a lot about getting along with peers. Here's an overview of five essential friendship skills.
After a year of living remotely, children may have forgotten a lot about getting along with peers. Here's an overview of five essential friendship skills.
It’s tempting to steer clear of political topics with loved ones who have different views, but these conversations are possible and can even be useful.
It’s tempting to steer clear of political topics with loved ones who have different views, but these conversations are possible and can even be useful.