There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
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Acquiring skills to improve self-awareness, create healthy boundaries, and build resilience
Leah Marone LCSW
Is your inner critic constantly holding you back and fueling anxiety? A few mental shifts can help you reduce its power and gain confidence.
Headed back to the office soon or more often than you were a few months ago? Learn how to get ahead of tough emotions and disturbances to your routines.
Living proactively and making consistent efforts to be healthy and balanced may not result in consistent success, safety, or good fortune.
Family gatherings can be particularly triggering for some. Families that adopt a proactive mindset and plan ahead can avoid certain stressors.
Are you in desperate need of a recharge or reset? Being more deliberate and mindful of the space you create and occupy can go a long way.
Feeling inadequate and preoccupied with how others view you? Adjusting your mindset and eliminating assumptions can greatly decrease traits associated with imposter syndrome.
Imposter syndrome can lead to self-sabotage and increase anxiety. Altering your mindset and how you speak about yourself can help you fight back and regain confidence.
Do you freeze in social situations, finding it hard to maintain presence and get out of your head? Discover new ways to retrain your brain and gain confidence.
Changing your mindset and focusing on the simplicities of life can go a long way post-pandemic.
Feeling frazzled and unorganized? The Four S's of Structure will help your create a routine without the pressure and rigidity.
Can we control what our new 'normal' will look like? Reverting back to our previous lifestyle might actually create a new type of anxiety.
When do you allow yourself to be completely authentic with how you feel? You are not alone if this is an unfamiliar practice for you.
Are you frequently disappointed or feel like others are repeatedly letting you down? You may try adjusting your mindset and altering your expectations.
Are you confusing resilience with stamina? Recognizing the difference and building your self-awareness is a critical step in improving your overall mental health.
Sleep is so simple but it can feel impossible at times. Here are tips and self-awareness tools to improve your sleep and overall mental health.
Stress is inevitable. Increasing your self-awareness and being proactive instead of reactive can help prevent it from turning into anxiety.
Leah Marone, LCSW, is a psychotherapist who works with teens and adults. She is also a corporate wellness consultant and speaks on performance anxiety, resilience, and mindfulness.