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Blending values, awareness, and action for a full, abundant life

Emotions
The Emotion Wheel

D.J. Moran Ph.D. on November 26, 2024

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

The Emotion Wheel helps clients identify, understand, and express emotions, enhancing awareness, regulation, communication, and self-reflection in therapy.

Career
A Little Push to Get Back to School and Work

D.J. Moran Ph.D. on September 7, 2022

Is getting back to school and work a struggle? Consider reconnecting with your values and linking up with a trusted accountability partner.

Is getting back to school and work a struggle? Consider reconnecting with your values and linking up with a trusted accountability partner.

Mindfulness
Mad at Mistaken Mindfulness

D.J. Moran Ph.D. on September 6, 2019

Pema Chödrön has taught millions of people about meditation, and I personally have benefited from her writing so much. But I think she was wrong on this point.

Pema Chödrön has taught millions of people about meditation, and I personally have benefited from her writing so much. But I think she was wrong on this point.