There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
While negative emotions and anxiety may make us feel "broken," the artist, Jewel, shares how viewing them as our allies can show just how whole we are.
Regret can haunt us because we will not know the results of our choices perhaps until the end of our lives. But here are ways we can cope with our fear of regret.
Jerry Cantrell of Alice In Chains talks about overcoming obstacles and pursuing our purpose by finding a community of like-minded individuals that share in our dreams.
When we think of connection, many of us think of connecting with others. For Joe Mulherin, aka nothing, nowhere, it's important to connect to oneself first.
While it is often easier to hate than love, finding purpose in loving yields greater rewards. Here are steps you can take to build a loving culture around yourself.
Discipline helps us not only achieve success but also rebound from failure. Ironman triathlete, musician, author, and life coach John Joseph talks about discipline and mentorship.
Rick Allen, the drummer for Def Leppard, shares his story of how the drive to pursue his passion in music helped him to overcome the trauma of losing his arm.
The more we try to "get over" painful emotions before we are ready, the more we end up suffering. Here are steps we can take to give ourselves and others the time we need to heal.
While we may wish we could just get past or ignore our painful feelings, here's how facing and expressing them makes our darker emotions more manageable.
A true leader is someone who not only empowers themselves but others as well. Linda Perry shares what her past struggles have taught her about leadership, empowerment and empathy.
When more artists like Tim Booth step up and challenge the stigma of mental illness and support people who suffer, it is a huge step towards tackling the mental health crisis.
What is the best way to cope with the fear of death? Tim Booth shares how he's overcome his existential dread and why he sees death as a form of birth.
The pandemic, along with other recent devastating events, is leaving an imprint on our children's mental health. Here are steps we can take to help them feel more safe and secure.
Rise Against singer Tim McIlrath talks about how we are a combination of our agency and the structures around us and that we must address both to overcome societal disparities.