There are many temptations to organize our life around the experience of earlier trauma. But that may short-change the future—which starts by our envisioning something better.
Verified by Psychology Today
Restorative embodied self-awareness as a pathway to well-being.
Body sense is the ability to pay attention to our sensations, emotions, body shape, and movements, in the present moment, without the mediating influence of judgmental thoughts. In technological societies where thinking is favored, people lose touch with their bodies, compromising physical and mental health. As a scientist practitioner of body sense awareness, I write each post with links to relevant research as well as suggesting ways to enhance your body sense for optimal well-being.